CAPT Support

We are a community passionate about mental well-being. We strive to connect CAPTains, nurture our supporters, advocate for mental health, and empower each and every CAPTain to be a Compassionate Supporter.

Phoebe

Director of AY 25/26

Director's Message

We are CAPT Support, a community of individuals passionate about mental well-being. We seek to promote awareness and understanding about mental health among CAPTains, and facilitate safe spaces for discussions about mental health.

Through training sessions, CAPT Supporters are educated on mental health issues and empowered with peer-supporting skills. Our CAPT Supporters help to cultivate safe spaces for CAPTains to be in touch with their emotions and enhance CAPTains’ own well-being.

Our goal is to foster meaningful and empathetic connections among residents and build a culture of care in the CAPT community. We dream of a CAPT where every CAPTain is a Compassionate Supporter, and thus we aim to empower CAPTains with the knowledge and skills to be pillars of care and support for their friends, family, and themselves.

Do join us if you want to help build a supportive culture surrounding mental health! Look forward to our campaigns and events, and see you around 🙂

The Team

Justin

Internal Vice Director

facts 🗣️🗣️

Jun Yao

Outreach Vice Director

I agree

Alma

Developmental Vice Director

word.

Keris

General Secretary

real

Sebastian

Welfare Executive

I stand with my PD

Gabrielle

Publicity Executive

thank you phoebe

Past Projects

House Initiatives
Throughout the AY, House Supporters organise initiatives to create safe spaces for conversations on mental health issues to take place, and lay foundations for supportive relationships between Supporters and CAPTains in the house. House Supporters are also listening ears and peer supporters in the Neighbourhood for fellow CAPTains 😀
Soft Publicity & Hard Publicity Efforts
Platforms to stay connected: CAPT Support TikTok, Instagram, Telegram Channel, Lift Publicity, B1 Lift Lobby CAPT Support Board.

These platforms serve as mediums to raise awareness about mental health and publicise CAPT-wide campaigns that are ongoing or upcoming
Wellness Wednesdays
Wellness Wednesdays seeks to create safe spaces for CAPTains to connect and converse about mental health and wellness.

These sessions, facilitated by Supporters, allow for increased opportunities for CAPT Support to bring mental health and wellness to the rest of CAPT and allow CAPTains to feel more connected to CAPT Support and find Supporters more approachable in the long run.

Examples of Activities: Personal Sharings by CAPTains, Wellness Activities, Reflections and Discussions
World Mental Health Day Campaign
World Mental Health Day is observed on 10 October every year. In line with the aims set out by WHO to use this day as an opportunity for mental health education, awareness and advocacy, CAPT Support conducts several events and activities within CAPT. These are aimed at:
1. Raising awareness on mental health illnesses and how we can support those struggling with them
2. Enabling CAPTains to practice and learn about mindfulness
3. Finding solidarity with other CAPTains via encouraging conversations of mental health
4. Recognising that support is mutually beneficial (being a supportive peer and being supported by others)

JOIN US

Every moment is a fresh beginning