CAPT Support

We are a community passionate about mental well-being, and we strive to connect CAPTains, to advocate and learn more about mental health, and create a supportive culture in CAPT.

Tiffany

Director

“Our emotions can be messy and that’s okay. They can be too much at times but it’s important to remember that we don’t always have to have it together, that it’s okay if we’re not the “perfect” person others always expect us to be. We are loved and accepted both on our best and worst days.”

Director's Message

Hi CAPTains!

We are CAPT Support, a community of individuals passionate about mental well-being and we seek to promote awareness and understanding about mental health among CAPTains.

Through our training sessions, CAPT Supporters are educated on mental health issues and are empowered with peer-supporting skills. CAPT Supporters strive to cultivate a safe space for CAPTains and help them learn to be in touch with their emotions and enhance their own well-being.

Our dream is to integrate mental wellness into every facet of CAPT life. By encouraging conversations and connections among CAPTains, we hope to create a caring and supportive culture of affirmation and compassion whereby CAPTains care for the well-being of others and for themselves.

Do join us if you wish to build a supportive culture surrounding mental health! Do also look forward to our campaigns and events! See you around!

 

The Team

Melissa

Internal Vice Director

“What Tiffany said”

Yuxin

Outreach Vice Director

“I agree with Mel”

Zikri

Developmental Vice Director

“Exactly what Yuxin said”

Alaena

General Secretary

“I agree with Zikri”

Dylan

Welfare Executive

“Whatever Alaena says is
reallyyyyyy cooool”

Sean

Publicity Executive

“Anything Dylan says is pure fire”

Past Projects

House Initiatives
Throughout the AY, House Supporters organise initiatives to create safe spaces for conversations on mental health issues to take place, and lay foundations for supportive relationships between Supporters and CAPTains in the house. House Supporters are also listening ears and peer supporters in the Neighbourhood for fellow CAPTains 😀
Soft Publicity & Hard Publicity Efforts
Platforms to stay connected: CAPT Support TikTok, Instagram, Telegram Channel, Lift Publicity, B1 Lift Lobby CAPT Support Board.

These platforms serve as mediums to raise awareness about mental health and publicise CAPT-wide campaigns that are ongoing or upcoming
Wellness Wednesdays
Wellness Wednesdays seeks to create safe spaces for CAPTains to connect and converse about mental health and wellness.

These sessions, facilitated by Supporters, allow for increased opportunities for CAPT Support to bring mental health and wellness to the rest of CAPT and allow CAPTains to feel more connected to CAPT Support and find Supporters more approachable in the long run.

Examples of Activities: Personal Sharings by CAPTains, Wellness Activities, Reflections and Discussions
World Mental Health Day Campaign
World Mental Health Day is observed on 10 October every year. In line with the aims set out by WHO to use this day as an opportunity for mental health education, awareness and advocacy, CAPT Support conducts several events and activities within CAPT. These are aimed at:
1. Raising awareness on mental health illnesses and how we can support those struggling with them
2. Enabling CAPTains to practice and learn about mindfulness
3. Finding solidarity with other CAPTains via encouraging conversations of mental health
4. Recognising that support is mutually beneficial (being a supportive peer and being supported by others)
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